Diabetics require a careful watch towards their diet. Taking potatoes in your diet may increase your chances to get Type2 diabetes.
Potatoes, especially french fries can be harmful for Type2 diabetics as it contains a high level of glycemic carbohydrate supposed to increase blocking of insulin as well as risk of Type2 diabetes. With increased glycemic index, faster the food lifts up the blood sugar levels.
Exercising for longer time or more severely can help to consume glycogen stored in the body making the body to metabolize, in turn reduces the fat. Thus, regular exercise not only lowers the risk of diabetes but also others like cancer and heart diseases.
Therefore, people need to avoid consumption of potatoes and french fries to lower the risk of type2 diabetes along with consumption of carbohydrates with lower glycemic indices. In addition, maintain a proper schedule for routine exercise.
Via: thenewstoday
