Diabetics! Be careful, now sleep can also affect you. If you want to reduce the risk of diabetes and stay fit than sleep tight. Loss of sleep may affect your health.
Less sleep may result into weak control over blood glucose. Moreover, compressed sleep affects functioning of the body to process sugar into energy, thereby developing the risks of diabetes.
To check the duration and quality of sleep a key marker of glycemic control called- HBA1c can be used.
Therefore, sleep adequately and let your body process glucose rightfully.
Via: thediabetesblog
