Do you have the problem of sleeping too little or too much? Then be aware and bring it back to the standard cycle, as it may increase a person’s risk of developing type 2 diabetes, a new research suggests. Compared to men getting 7 to 8 hours of sleep each night, men getting no more than 6 hours of sleep per night, as well as those getting more than 8 hours of shut eye per night, were at significantly increased risk for developing diabetes. "Sleep duration may be a novel risk factor for the development of clinical diabetes," conclude the researchers in the March issue of Diabetes Care.
Sleeping Too Long or Too Little May Increase Type 2 Diabetes Risk
Posted May 18th 2012 at 11:48 am by admin
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